{"version":"https://jsonfeed.org/version/1","title":"EFEKSHEN","home_page_url":"https://efekshen.com","description":"EFEKSHEN","author":{"name":"EFEKSHEN"},"items":[{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-32","html_content":"

Selective Access

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-32","title":"Mood & Style Playlist","summary":"Selective Access","date_modified":"2026-05-11T13:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-31","html_content":"

Defined Ease

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-31","title":"Mood & Style Playlist","summary":"Defined Ease","date_modified":"2026-05-04T13:00:00Z"},{"id":"https://efekshen.com/field-notes/f/the-shift","html_content":"

By Yakimah

","url":"https://efekshen.com/field-notes/f/the-shift","title":"The Shift","summary":"By Yakimah","date_modified":"2026-05-03T18:19:09Z"},{"id":"https://efekshen.com/field-notes/f/mood-style","html_content":"

Clear Intent

","url":"https://efekshen.com/field-notes/f/mood-style","title":"Mood & Style","summary":"Clear Intent","date_modified":"2026-05-02T12:40:37Z"},{"id":"https://efekshen.com/field-notes/f/daily-operation-of-self","html_content":"

By Yakimah Lucas

","url":"https://efekshen.com/field-notes/f/daily-operation-of-self","title":"DAILY OPERATION OF SELF ","summary":"By Yakimah Lucas","date_modified":"2026-04-21T08:13:25Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-30","html_content":"

Unforced Energy

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-30","title":"Mood & Style Playlist","summary":"Unforced Energy","date_modified":"2026-04-21T08:06:05Z"},{"id":"https://efekshen.com/field-notes/f/the-connection-social-anxiety-after-isolation-or-healing","html_content":"

There is a quiet truth many people don’t talk about:\nSometimes healing makes you feel more anxious… not less.

","url":"https://efekshen.com/field-notes/f/the-connection-social-anxiety-after-isolation-or-healing","title":"The Connection: Social Anxiety After Isolation or Healing","summary":"There is a quiet truth many people don’t talk about:\nSometimes healing makes you feel more anxious… not less.","date_modified":"2026-04-13T13:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-29","html_content":"

Settled Presence

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-29","title":"Mood & Style Playlist","summary":"Settled Presence","date_modified":"2026-04-13T10:59:45Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-28","html_content":"

Visible Shift

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-28","title":"Mood & Style Playlist","summary":"Visible Shift","date_modified":"2026-04-06T13:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-27","html_content":"

Controlled Bloom

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-27","title":"Mood & Style Playlist","summary":"Controlled Bloom","date_modified":"2026-03-30T13:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-26","html_content":"

Quiet Return

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-26","title":"Mood & Style Playlist","summary":"Quiet Return","date_modified":"2026-03-23T17:00:00Z"},{"id":"https://efekshen.com/field-notes/f/the-mask-the-performance","html_content":"

Not everything that looks like confidence is real.

","url":"https://efekshen.com/field-notes/f/the-mask-the-performance","title":"The Mask & The Performance ","summary":"Not everything that looks like confidence is real.","date_modified":"2026-03-21T17:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-25","html_content":"

Soft Thaw

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-25","title":"Mood & Style Playlist","summary":"Soft Thaw","date_modified":"2026-03-21T13:22:58Z"},{"id":"https://efekshen.com/field-notes/f/explore-benefits-of-self-care","html_content":"

Time is one of the few things in life that cannot be replaced. Yet every day, pieces of it are quietly taken by distractions, habits, obligations, and environments that slowly pull us away from what truly matters. These ...

","url":"https://efekshen.com/field-notes/f/explore-benefits-of-self-care","title":"Time Thieves: Reclaiming the Time That Quietly Slips Away","summary":"Time is one of the few things in life that cannot be replaced. Yet every day, pieces of it are quietly taken by distractions, habits, obligations, and environments that slowly pull us away from what truly matters. These ...","date_modified":"2026-03-15T05:00:00Z"},{"id":"https://efekshen.com/field-notes/f/discipline-creates-freedom","html_content":"

Discipline creates freedom

","url":"https://efekshen.com/field-notes/f/discipline-creates-freedom","title":"Discipline creates freedom ","summary":"Discipline creates freedom","date_modified":"2026-03-12T17:00:00Z"},{"id":"https://efekshen.com/field-notes/f/transformative-power-of-self-care","html_content":"

Practice of Renewal

","url":"https://efekshen.com/field-notes/f/transformative-power-of-self-care","title":"Transformative Power of Self-Care","summary":"Practice of Renewal","date_modified":"2026-03-11T03:18:18Z"},{"id":"https://efekshen.com/field-notes/f/connection-with-efekshen","html_content":"

The Connection explains why self-love is the foundation of mental wellness.\nBoundaries. Self-awareness. Intentional care.

","url":"https://efekshen.com/field-notes/f/connection-with-efekshen","title":"Connection with EFEKSHEN","summary":"The Connection explains why self-love is the foundation of mental wellness.\nBoundaries. Self-awareness. Intentional care.","date_modified":"2026-03-02T14:00:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-24","html_content":"

Framed Warmth

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-24","title":"Mood & Style Playlist","summary":"Framed Warmth","date_modified":"2026-02-04T08:32:19Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-23","html_content":"

Still Moves the Chill

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-23","title":"Mood & Style Playlist","summary":"Still Moves the Chill","date_modified":"2026-01-27T14:00:00Z"},{"id":"https://efekshen.com/field-notes/f/detached-elegance","html_content":"

Detached Elegance

","url":"https://efekshen.com/field-notes/f/detached-elegance","title":"Mood & Style Playlist","summary":"Detached Elegance","date_modified":"2026-01-23T11:43:00Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-22","html_content":"

Unapologetic. Artsy. Defiant.

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-22","title":"Mood & Style Playlist","summary":"Unapologetic. Artsy. Defiant.","date_modified":"2026-01-15T17:25:17Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-21","html_content":"

Bold Comfort/ Cold Clarity

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-21","title":"Mood & Style Playlist","summary":"Bold Comfort/ Cold Clarity","date_modified":"2026-01-01T10:00:00Z"},{"id":"https://efekshen.com/field-notes/f/re-entry-into-society-as-you","html_content":"

Re-entry into society after a period of isolation- whether emotional, physical, spiritual or circumstantial- requires a kind of courage rooted in self-love. Re-integration is not just about fitting in; It is about return...

","url":"https://efekshen.com/field-notes/f/re-entry-into-society-as-you","title":"Re-entry Into Society as You","summary":"Re-entry into society after a period of isolation- whether emotional, physical, spiritual or circumstantial- requires a kind of courage rooted in self-love. Re-integration is not just about fitting in; It is about return...","date_modified":"2025-12-22T06:00:09Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-20","html_content":"

Cold Air, Hot Confidence

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-20","title":"Mood & Style Playlist","summary":"Cold Air, Hot Confidence ","date_modified":"2025-12-22T04:14:34Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-19","html_content":"

Frost & Fire

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-19","title":"Mood & Style Playlist","summary":"Frost & Fire","date_modified":"2025-12-11T15:58:40Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-18","html_content":"

Frost Bloom

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-18","title":"Mood & Style Playlist","summary":"Frost Bloom","date_modified":"2025-12-02T13:02:54Z"},{"id":"https://efekshen.com/field-notes/f/self-love-emotional-currency-turned-financial-currency","html_content":"

Self-love is often framed as a feeling—soft, internal, personal. But in practice, self-love is a currency. It is the emotional capital that funds your decisions, your boundaries, your confidence, and eventually, your inc...

","url":"https://efekshen.com/field-notes/f/self-love-emotional-currency-turned-financial-currency","title":"Self Love: Emotional Currency Turned Financial Currency ","summary":"Self-love is often framed as a feeling—soft, internal, personal. But in practice, self-love is a currency. It is the emotional capital that funds your decisions, your boundaries, your confidence, and eventually, your inc...","date_modified":"2025-12-02T12:53:24Z"},{"id":"https://efekshen.com/field-notes/f/holiday-boundaries-are-self-love-in-action","html_content":"

The holiday season is a time wrapped in memory, emotion, and expectation. It can bring joy, but it can also surface deep triggers—family wounds, social pressure, over-giving, and emotional exhaustion.

","url":"https://efekshen.com/field-notes/f/holiday-boundaries-are-self-love-in-action","title":"Holiday Boundaries Are Self-Love in Action","summary":"The holiday season is a time wrapped in memory, emotion, and expectation. It can bring joy, but it can also surface deep triggers—family wounds, social pressure, over-giving, and emotional exhaustion.","date_modified":"2025-11-27T11:37:37Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-17","html_content":"

Layered Warmth+ Cozy Minimalism

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-17","title":"Mood & Style Playlist","summary":"Layered Warmth+ Cozy Minimalism ","date_modified":"2025-11-27T11:31:08Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-16","html_content":"

Slow Storm, Deep Truth and Emotional Clarity

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-16","title":"Mood & Style Playlist","summary":"Slow Storm, Deep Truth and Emotional Clarity ","date_modified":"2025-11-22T07:24:43Z"},{"id":"https://efekshen.com/field-notes/f/self-love-instant-gratification-and-universal-alignment","html_content":"

There are moments when loneliness, stress, or emotional emptiness push us toward the quickest form of comfort: intimacy. Not connection — just a temporary escape. Instant gratification through intimacy can feel like vali...

","url":"https://efekshen.com/field-notes/f/self-love-instant-gratification-and-universal-alignment","title":"Self-Love, Instant Gratification, and Universal Alignment","summary":"There are moments when loneliness, stress, or emotional emptiness push us toward the quickest form of comfort: intimacy. Not connection — just a temporary escape. Instant gratification through intimacy can feel like vali...","date_modified":"2025-11-22T07:13:43Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-15","html_content":"

Amber Rise

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-15","title":"Mood & Style Playlist","summary":"Amber Rise","date_modified":"2025-11-11T12:44:34Z"},{"id":"https://efekshen.com/field-notes/f/shadow-work-physical-health","html_content":"

When the Body Speaks What the Heart Hides

","url":"https://efekshen.com/field-notes/f/shadow-work-physical-health","title":"Shadow Work/ Physical Health","summary":"When the Body Speaks What the Heart Hides","date_modified":"2025-11-02T09:51:40Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-14","html_content":"

Whisper Season

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-14","title":"Mood & Style Playlist","summary":"Whisper Season","date_modified":"2025-11-02T09:45:57Z"},{"id":"https://efekshen.com/field-notes/f/choosing-yourself-first-the-beginning-of-real-change","html_content":"

In a world that constantly asks us to give, choosing yourself first can feel like rebellion—but it’s actually restoration.

","url":"https://efekshen.com/field-notes/f/choosing-yourself-first-the-beginning-of-real-change","title":"Choosing Yourself First: The Beginning of Real Change","summary":"In a world that constantly asks us to give, choosing yourself first can feel like rebellion—but it’s actually restoration.","date_modified":"2025-10-21T10:30:04Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-13","html_content":"

Crisp Clarity

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-13","title":"Mood & Style Playlist","summary":"Crisp Clarity","date_modified":"2025-10-21T10:24:30Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-12","html_content":"

Autumn Glow

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-12","title":"Mood & Style Playlist","summary":"Autumn Glow","date_modified":"2025-10-13T15:20:12Z"},{"id":"https://efekshen.com/field-notes/f/qa","html_content":"

Q1: How can I find my personal style?\nA1: Start by experimenting with different outfits and noting what makes you feel most confident. Seek inspiration from style guides or online platforms.

","url":"https://efekshen.com/field-notes/f/qa","title":"Q&A","summary":"Q1: How can I find my personal style?\nA1: Start by experimenting with different outfits and noting what makes you feel most confident. Seek inspiration from style guides or online platforms.","date_modified":"2025-10-08T14:11:48Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-11","html_content":"

Cozy Confidence

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-11","title":"Mood & Style Playlist","summary":"Cozy Confidence","date_modified":"2025-10-08T14:03:32Z"},{"id":"https://efekshen.com/field-notes/f/how-can-you-use-fashion-to-celebrate-milestones","html_content":"

Clothing can be a way to celebrate your achievements and milestones. Whether it's a promotion, a personal accomplishment, or simply getting through a tough week, reward yourself with something that makes you feel proud a...

","url":"https://efekshen.com/field-notes/f/how-can-you-use-fashion-to-celebrate-milestones","title":"How Can You Use Fashion to Celebrate Milestones?","summary":"Clothing can be a way to celebrate your achievements and milestones. Whether it's a promotion, a personal accomplishment, or simply getting through a tough week, reward yourself with something that makes you feel proud a...","date_modified":"2025-10-01T17:43:08Z"},{"id":"https://efekshen.com/field-notes/f/practical-tips-for-embracing-self-love-through-fashion","html_content":"

Shop Mindfully: Avoid impulse buys. Consider how new items align with your existing wardrobe and personal values.

","url":"https://efekshen.com/field-notes/f/practical-tips-for-embracing-self-love-through-fashion","title":"Practical Tips for Embracing Self-Love Through Fashion","summary":"Shop Mindfully: Avoid impulse buys. Consider how new items align with your existing wardrobe and personal values.","date_modified":"2025-10-01T17:41:34Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-10","html_content":"

Golden Breeze

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-10","title":"Mood & Style Playlist","summary":"Golden Breeze","date_modified":"2025-09-29T22:44:02Z"},{"id":"https://efekshen.com/field-notes/f/what-are-the-essentials-of-a-self-empowerment-wardrobe","html_content":"

Building a wardrobe that fosters empowerment starts with intentional choices. Here are the foundational steps:

","url":"https://efekshen.com/field-notes/f/what-are-the-essentials-of-a-self-empowerment-wardrobe","title":"What Are the Essentials of a Self-Empowerment Wardrobe?","summary":"Building a wardrobe that fosters empowerment starts with intentional choices. Here are the foundational steps:","date_modified":"2025-09-29T22:28:23Z"},{"id":"https://efekshen.com/field-notes/f/what-role-does-color-play-in-empowerment","html_content":"

Colors have psychological effects on emotions and self-perception. Understanding color psychology can help you make empowering choices. Below are a few you can begin to incorporate.

","url":"https://efekshen.com/field-notes/f/what-role-does-color-play-in-empowerment","title":"What Role Does Color Play in Empowerment?","summary":"Colors have psychological effects on emotions and self-perception. Understanding color psychology can help you make empowering choices. Below are a few you can begin to incorporate.","date_modified":"2025-09-29T22:24:00Z"},{"id":"https://efekshen.com/field-notes/f/how-to-build-confidence-through-fashion","html_content":"

How to Build Confidence Through Fashion

","url":"https://efekshen.com/field-notes/f/how-to-build-confidence-through-fashion","title":"How to Build Confidence Through Fashion","summary":"How to Build Confidence Through Fashion","date_modified":"2025-09-21T19:50:34Z"},{"id":"https://efekshen.com/field-notes/f/mood-and-style-playlist-1","html_content":"

Urban Reflective

","url":"https://efekshen.com/field-notes/f/mood-and-style-playlist-1","title":"Mood & Style Playlist","summary":"Urban Reflective","date_modified":"2025-09-21T19:48:13Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-9","html_content":"

Layered Resilience

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-9","title":"Mood & Style Playlist","summary":"Layered Resilience","date_modified":"2025-09-16T17:31:18Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-8","html_content":"

Soft Power

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-8","title":"Mood & Style Playlist","summary":"Soft Power","date_modified":"2025-09-09T05:50:40Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-7","html_content":"

Unapologetically Aligned

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-7","title":"Mood & Style Playlist","summary":"Unapologetically Aligned ","date_modified":"2025-09-03T14:57:45Z"},{"id":"https://efekshen.com/field-notes/f/mood-style-playlist-6","html_content":"

Soft Surrender

","url":"https://efekshen.com/field-notes/f/mood-style-playlist-6","title":"Mood & Style Playlist","summary":"Soft Surrender","date_modified":"2025-08-27T16:00:00Z"}]}